![]() ![]() They are also much better at finding an external force or situation to blame when things go wrong. An optimist has learned to attribute success in life to their own efforts and abilities. It is therefore no surprise that this all-encompassing pessimism can lead to increased stress and an increased risk of mental health disease. The pervasiveness of pessimism leads a pessimist to believe that failure at work is evidence of, or will lead to, failure in all other aspects of life. An optimist might experience a failure at work yet still be able to see that they have been successful in other areas, such as their personal life. The pessimist will lack this motivation, because they have no belief that their circumstances will improve. When knocked down, the optimist can get back up and try again, because they know that life will get better. ![]() Whereas an optimist believes that the darker days will pass, a pessimist may ruminate during a negative time in their life and see the darkness as permanent. This is due to a different outlook on permanence, pervasiveness, and personalisation. Whereas an optimist might bounce back when things go wrong, pessimists can be dissuaded from trying again due to nagging doubts and perceived stress. The 3 P’s of pessimismĮven though optimists and pessimists are faced with the exact same events, pessimists may be more likely to predict negative outcomes. By learning how to cultivate positivity in everyday life, you can improve your productivity and your mental health. ![]() Heavily influenced by psychologist Martin Seligman, learned optimism is part of the positive psychology movement. Learned optimism is the concept that a positive mindset can be cultivated, even in those with pessimistic tendencies. This is the surprising power of learned optimism. Are you more of a glass half full or half empty kind of person? Those who develop the ability to see the world from a positive point of view can reap significant benefits including improved health, lower stress levels, increased career success, and even a longer lifespan. ![]()
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